Salt Awareness Week serves to highlight the importance of reducing the salt intake .On this occasion let’s have a look at what Ayurveda describes about Salt.
Salt or Lavana is an indispensable part of our life . From our body to food , salt is present everywhere .
Etymology : According to Shabd kalpadruma – nirukti of Lavana is “ Lunati iti Lavanam “ i.e having cchedana property .
Attributes and Actions of Salt : The salt is pachak ( digestive ) , kledaka ( liquifacient ) , deepan ( stimulant ) , chyavana ( inductive of defluxion ) , cchedan ( depletive ) , bhedan ( disruptive ) , tikshna ( sharp ) , sara ( fluid ) , vikasi ( penetrative ) , produces avakaash ( deobstruent ) , vatanashak ( curative of vata )
It alleviates stambha (stiffness) , vibandh (obstructions and accumulations) , is sarva rasa pratyaneek ( overpowers the rest of the tastes ) and increases lalasrava ( salivation ) . It liquifies Kapha and mucous secretions . It is srotoshodaka ( clarifies the passage , softens all the tissues of the body ) , gives relish to food ( ruchikar ) , and is used in food . It is neither very heavy ( guru ) , very unctuous ( snigdha ) nor hot ( ushna ) .
Complications of Excessive Use of Salt :
Ayurveda prohibits excessive use of salt .
Salt though , possesses above said qualities , but its excessive use provokes pitta , increases blood , heat , thirst , causes fainting , dislodging of teeth , decreases fertility , impairs the function of sense organs , induces premature wrinkles , grey hair and baldness .
It also causes blood and skin disorders , acidity , gout , alopecia etc .
How to know Salty taste : On keeping in mouth , it dissolves , induces moistness , deliquescence , softness and mild burning sensation .
Types of Salt : There are mainly five types :
1) Saindhava Lavana ( Rock Salt ) : It is considered best among all the salts
2) Samudra Lavana ( Common Salt )
3) Bida Lavana ( a type of Black Salt )
4) Sauvarchala Lavana ( Potassium nitrate )
5) Romaka Lavana ( Earthern salt )
Sodium and Chloride are the major components of salt along with other minerals. They regulate the fluid balance of body , helps maintain acid base level , proper nerve conduction , muscular activity , blood pressure and movement of water between fluid compartments .
Uses : It is used as an anointment , in oleation and sudation procedures , basti , shirovirechana , vamana , shastrakarma ( surgical procedures ) , abhyanga , utsadana ( unction ) , anjana (collyrium ) , varti ( suppository ) and food .
Salt is an ingredient in many Ayurvedic medicines e.g Arka lavana , Chitrakadi vati , Lavana taila , Agnitundi vati , Lavanabhaskar churna , Saindhavadi varti , Lavanadi anjana etc .
Though salt has many benefits but salt in moderation is key to health .
Thanks Bonny for visiting my blog . Yes the amount of salt should be less than 1 tsp per person per day . Rock Salt or Saindhava Namak can also be included in diet .
Thanks Dr.B. Many of the ingredients of Coking like Green vegetables etc contain some amount of Salt in them . Therefore, my question is whether the Suggested limit of 1 tsp Salt per person per day include the inherent Salt Content in these Components.
Didn’t know so many types of salt existed. Thanks for sharing!
Thanks
what is chudi ka anmak and khar
Chudi ka namak is Kala Namak & from Khar Sajjikshar and / or Yavakshar is taken
What should be amount of salt taken daily? 1 tea spoon for one person?
Thanks Bonny for visiting my blog . Yes the amount of salt should be less than 1 tsp per person per day . Rock Salt or Saindhava Namak can also be included in diet .
Thanks Dr.B. Many of the ingredients of Coking like Green vegetables etc contain some amount of Salt in them . Therefore, my question is whether the Suggested limit of 1 tsp Salt per person per day include the inherent Salt Content in these Components.
Thanks for the query. You can go through this link : https://sodiumbreakup.heart.org/sources_of_sodium