70 AYURVEDA RULES FOR “WHOLESOME LIFE”


DO’S

1. Reverence for the God , elders , teachers , adepts .

2. Keeping cheerful , pleasant and peaceful disposition .

3. Initiating the conversation and make the person comfortable who has come to meet you .

4. Speech should be wholesome , measured , palatable and timely .

5. Fellowship with all creatures .

6. Winning over angry .

7. Consoling the frightened .

8. Befriending the destitute .

9. Be devoted to charity , kindness , joy , impartiality , peace and gaining knowledge .

10. Overcoming impatience .

11. Bearing with harsh words from others .

12. Remove the causes of passion & aversion .wholesome living2

DON’TS

13. Waste the time of work / action .

14. Undertake anything without deliberation .

15. Be a slave to your senses .

16. Pander to the fickle mind .

17. Overburden your senses & understanding .

18. Over procrastinate .

19. Give way to joy & anger .

20. Nurse your sorrows .

21. Be arrogant in Success and dejected in Defeat .

22. Remind yourself constantly the vanity of things .

23. Grow complacent with your achievements .

24. Lose heart .

25. Recall calumny .

26. Think that time will always be favourable .

27. Take other’s goods .

SOCIAL CONDUCT

DON’TS

28. Delight in vengeance .

29. Commit sin , not even against a sinner .

30. Speak untruth .

31. Covet other’s wealth .

32. Pry into other’s secrets .

33. Keep the company of those who are disloyal , arrogant , depraved .

34. Expose anyone’s shortcomings .

35. Speak ill of good people and your elders .

36. Breakup with the relations , companions , helpers in Adversity and those who know your secrets.

37. Be timid or overbold .

38. Be distrustful of your kinsmen .

39. Regard the maintaining of character , scriptural enjoinments and social observances as a tax on you .

40. Trust or distrust everyone .

41. Hold back the salary of your subordinates / servants .

42. Enjoy your pleasures alone .

WHOLESOME DIETETIC REGULATIONS

DO’S

43. One should eat rightly considering one’s individual constitution (Prakriti).

44. While eating a meal , the capacity of stomach is considered into thre parts :

       *  1/3rd of gastric capacity for SOLID food

       *  1/3rd for LIQUIDS

       *   Remaining 1/3rd for the three Doshas – Vata , Pitta , Kapha

45. Signs of FOOD eaten in MEASURE : Freedom from distress in stomach as the result of the quantity taken , gratification of senses , subsidence of hunger & thirst , Doshas are in balanced state , sense of ease in standing , sitting , walking , inhaling , exhaling , repartee and conversation , easy digestion and assimilation of food in morning and evening , imparting of wholesome health and promotes life .

46. Eat Hot Food – Hot food is relished and on consuming excites gastric fire , is soon digested and stimulates the peristaltic movement and breaks up the Kapha in the gastric secretion .

47. Eat Unctuous Food – It also has the same benefits as Hot food .

48. Eat after Digestion of Previous Meal – The food taken when previous meal has been fully digested, the Doshas are normal , the gastric fire is kindled , hunger appears , the channels of body are clear and open , the eructation from mouth is healthy , the stomach is clear , the peristaltic movement is normal , when the urges for evacuation of flatus , urine and faeces are well attended to – THAT Food , not vitiating any of the body elements , serves the purpose of PROMOTING LIFE .

49. Eat what is not Antagonistic in potency .

50. Eat in a Congenial place & Circumstances , provided with all the necessary appurtenances .

wholesome living1

DON’T

51. Take meal without saying your Prayers .

52. Eat without feeding the elders , guests , dependants .

53. Eat without cleaning the hands , feet and mouth .

54. Be served by an illwisher , undevoted , unmannerly , unclean or hungry attendant .

55. Eat in improper vessels and at improper time .

56. Eat while reviling food .

57. Indulge in untimely intake of foods & drinks that are heavy , dry , cold , dehydrated , disagreeable , irritant , unclean or incompatible .

58. Eat while the mind is afflicted with desire , anger , greed , envy , shame , grief , anxiety , fear .

59. Eat Hurriedly .

60. Eat too Leisurely .

61. Talk or Laugh while Eating .

OTHER REGIMEN

For complete article click :70 Ayurveda Rules For Wholesome Life

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s